Flashback Whiplash

Exit Only It was a weird feeling this morning as I headed out in Mine at 7:30 a.m., cruised down Figueroa, jumped on the 134 heading west, and exited a few miles later onto Brand Boulevard. What felt weird about it were two things: 1) I haven’t driven in morning rush hour traffic in forever and had forgotten how many cars are out on the road (not to mention how catastrophically terrible Glendale drivers are), and 2) this was the exact same route at the exact same time I used to take when I worked at Nestlé, except instead of turning right onto Brand and driving one block to the office, I turned left to go to my dealership where Mine was getting a coolant flush.

It’s been just over five years since I handed in my letter of resignation and walked away from a 14-year career in Corporate America…and the drive this morning reminded me of that old way of life. I generally don’t dwell on the past so this flashback was a bit of a shock to my system which is used to me waking up every morning and being incredibly grateful for the present moment and the gift of pro-active unemployment Emmett has given me. I’m not sure what was more shocking to me: that I had forgotten what my old life used to be or that I had forgotten so easily and so completely what my old life used to be. It was as if I had stepped out of that person five years ago as casually as if I were taking off a pair of shoes at the end of the day—an act completely un-memorable and un-noteworthy. And that sort of made me sad because I have always been proud of my accomplishments in that part of my life—or at least I thought I had been. How could I now be so dismissive of it all?

Yet, as I sit here waiting for my car to be done, I realize my forgetfulness doesn’t mean I’m being dismissive. It simply means I have immersed myself so fully in this next stage of my life, as I should, that I haven’t had many reasons to reach back into the memory bank. The only reason to do such a thing would be to draw upon a past strength or confidence that I felt was missing in me now. And while I’ve had many “oh-crap-what-have-I-done” and “I-have-no-idea-what-I’m-doing” moments, I certainly haven’t felt weak or insecure (or weak or insecure enough) to need a little backup by taking a trip down memory lane.

All of this is to say there is nothing more comforting than knowing you are right where you need to be. So if you aren’t, do something, anything, big or small, to get yourself there. Someday, when you’re sitting in the “customer lounge” of your dealership waiting for your car to be serviced, you’ll thank yourself.

Trust me.

Spectacular Views of the Fog

Emmett at the peak Yesterday, Emmett and I ignored the world and headed out into the San Gabriel Mountains for our first hike of the year. It’s hard to believe that we’re four months into 2011 and we haven’t been hiking yet. But in our defense, there was that two-month stint I did in Minnesota (I’m gonna milk that excuse for all it’s worth!) coupled with Emmett’s ridiculous work schedule the beginning of the year (which has since slowed, thankfully) that sort of put on hold all things in life for the first quarter.

Heading out into the fog

But now we’re back in the game and more than a little wound up to hit the trials. Emmett has been wanting to do Sunset Peak for a while now, a relatively easy 8-mile out-and-back trail ascending a modest 1300’ in elevation. The top of the 5800-foot peak is supposed to offer up the most spectacular views of the Mount Baldy Bowl which includes Iron Mountain, Baden-Powell, Mt. Baldy, and the “Three Ts” (Timber, Thunder, and Telegraph Mountains). In other words…one hella peak to bag.

Along the trail

The trail wasn’t so much a trail as it was a not-so-useful fire road. We’re generally leery of hikes on fire roads as they have a tendency to be boring, hot, predictable, and well, boring. But this one was a true departure from the norm (Emmett boldly declared it the best fire road hike ever) and many times throughout the day we felt like we were either in Hawaii, deep in the heart of Uni-bomber land, or on a secret miner’s trail from 150 years ago. We hiked through chaparral, huge clusters of huge oak (and I mean HUGE), acorn-carpeted ground, wildflowers, granite and sandstone, Douglas fir, Jeffrey Pine, rock slides and downed trees, sheer cliffs, an abundance of wildlife, fern-filled washes dotted with variegated green moss…have we sold you on this place yet?

Our trail.

Wildflower

From the beginning we were socked in by a thick marine layer/dense fog/low clouds (or whatever the weather people out here call it) which obstructed every possible view except for what was 20 feet around you. At first, Emmett said it was sort of silly of us to be doing this peak hike when clearly (pun not intended) our efforts were not going to be rewarded with grand views. But I’m a sucker for rolling fog, enjoying the show as things are revealed (or remain a mystery) according to the whim of Mother Nature. Besides, we were both just so happy to be in the San Gabriels hiking again that it didn’t really matter. All we cared about was grabbing our poles, putting one boot in front of the other, and feeling our hiking muscles come to life again.

The sweeping view!

Pushing toward the peak

We took our time on this hike (four hours!) stopping to watch caterpillars eat fresh green leaves, smell the flowers of blooming Manzanita, admire bird feathers found along the path, watch quail zip their way across the forest floor, look closely at granite rocks with designs that caught our eyes, touch wildflowers so tiny they didn’t seem real, watch a stink beetle make its way from one side of the path to the other…all things we may have missed had the fog not forced us to look down and near rather than on a clear day when we would have been looking up and out at the sweeping views.

Caterpillers!

That being said, we are eager to do this hike again…on a clear day. We want to test the peak’s name and hike in carrying a bottle of wine and a few delicious munchies, watch the sun set on the Baldy Bowl, and hike back down under the light of a full moon. Anyone who wants to join us is more than welcome to. Just be sure to bring your own wine glass.

[slideshow]

[youtube http://www.youtube.com/watch?v=P7I-tNEK3GI&w=640&h=390]

[youtube http://www.youtube.com/watch?v=y6e_P6vRS_0&w=640&h=390]

From the Point of View of Nature, It’s Insane

We've got germination!

We've got germination!!

Today is Earth Day and my intention was to post an update on my the veganic garden. But, it’s already noon and I haven’t even started writing it yet so instead, I’ll share with you the trailer for documentary, Queen of the Sun. I've been reading (and worrying) about colony collapse disorder for a couple of years now. It's more frightening to me than global warming.

I dare you to watch this and not care.

[youtube http://www.youtube.com/watch?v=ekoeQodrVoM?rel=0&w=640&h=390]

Feeling The Need To Connect

Since my return from Minnesota just over a month ago, I’ve been hiding out at my house rarely venturing out into the real world except to go grocery shopping or have lunch at Tony’s Darts Away with my hubby that one Friday. The only person I’ve seen on a consistent basis is Tom, the master gardener who has been helping me with my veganic garden. Other than that, it’s been mostly hermit mode (which probably has a lot to do with this).

But lately, I’ve had the urge to see people. Well, not just “see” them. I mean REALLY be with them. One on one. In more intimate settings that allow for attentive listening without distractions like servers, hipster 20-somethings yucking it up at the next table, or loud background music. And to couple a great get together with great food. This feeling all started last week when my friend Lori and I got together for happy hour. Her friend Diane was invited to come along, and while Diane’s a great person and fun to be around (she’s a 32-year-old version of Lori and me…what’s not to love!), I left the bar more than two hours later feeling like I hadn’t see Lori. The next day I called her up and said we needed happy hour at my place, next week, just the two of us. She happily agreed.

This past Sunday I briefly saw my friend Linda at a gallery show in Marina del Ray and I don’t think it was two seconds before the creative business ideas started to flow between us. A date with her is in my near future. I next called my friend Tamra and invited her to dinner. Tam and I usually do lunch once-a-month together but it’s always squeezed in during her workday which sometimes results in rushed conversation. Last night, we enjoyed a leisurely happy hour followed up by a lovely dinner at my place. And today, my friend Ann is coming over for a day of marbling. Ann is on a scary, exciting, adventuresome journey right now and I’m THRILLED to death that she’s spending a creative day with me.

So this week has been busy connecting with friends and next week will continue with happy hour at my place with Lori and another get together with a friend who doesn’t know it yet but will be getting a call from me soon. Then I head out the first part of May to spend five days exploring Point Reyes National Seashore with my girlfriend Stephanie from Minnesota.

All this makes me feel like a whole person again. While I was in Minnesota, I got to experience some wonderful one-on-one time with friends and family I don’t get to see often. And that was precious to me. But those connections are very different from my California ones. This is the place I call home. And these are the people who are in the immediate moment with me. The combination of the two is what feeds my soul.

A Fantastic Dessert…or Breakfast Goodie!

Apple Coffee CakeIt all started two Saturdays ago. My friends Kelly and Bill asked us to come on over and break bread with them…something the four of us love to do together. They also invited their friend John, whom we’ve partied with on several occasions. Kelly put together a few light appetizers, Emmett was in charge of the specialty drink for the evening (the BLB), I made the first course (Creamy Wild Rice Soup), Bill roasted a slew of root veggies, and Kelly whipped up a simple and flavorful multi-bean salad. It was an all-vegan food night, much to the dismay of Bill and John (who did very well keeping their inner carnivore in check). For dessert, I brought along a new number—an Apple Coffee Cake, which doesn’t sound very fancy dessert-ish, but it’s made more like a pound cake in a loaf pan so it looks very fancy dessert-ish because you can plate it and present it. Anyway, it tasted fantastic. A huge hit. It disappeared instantly, with second and third helpings by all around the table. Moist, just a hint of apple sweetness to it that is nicely balanced by the cinnamon, a lovely crumble topping, and moist. Did I mention how moist it was? It was very moist.

With all the great vegan dessert recipes out there, I rarely make the same one twice. But, lacking any leftovers and still craving another slice, I had to make this Apple Coffee Cake again for Emmett and me to enjoy over the weekend…we are suckers for breakfast goodies with our morning coffee on Saturday and Sunday mornings.

I got the recipe off Epicurean Vegan, a blog I frequently check in on. And since I didn’t make any changes to it, I’m going to link directly to her recipe post here: http://epicureanvegan.com/2011/03/30/apple-coffee-cake-for-monet/

It’s an easy cake to make (though it does require two bowls) so feel free to surrender to your craving as I did and make it on a whim. I topped mine off with a vanilla glaze that I flavored with a bit of coffee. She doesn’t say this in her instructions, but I used a 9 x 5 loaf pan which seems to work perfectly. If you don’t have whole wheat flour, you could just use regular all-purpose flour (but the addition of a little whole wheat is what I think keeps it from being over-the-top sweet). And finally, I’m a lazy baker so when a recipe calls for egg replacer mixed with water, I just dump in the dry egg replacer with the wet ingredients…it works just the same (something I learned from my baking class with the wonderful ladies of Spork!).

Now, please excuse me while I sneak off and grab the last slice before Emmett wakes up this morning! If he’s lucky, I’ll save him a bite. Maybe.

Just a Weird Word

Squirrel

Does anyone else find the word “squirrel” hard to spell? The combination of letters doesn’t make any sense to me. I’m always getting it wrong. Love the little guys, but man…they gotta come up with something better if they want me to write about them.

Squirrel and Albuquerque. Two words with dumb spellings.

I’m just sayin’.

Spread of Mad Cow Disease and Taking Photos...Where's the Link?

Feeding Chickens Last week, I talked about my brother’s impressive actions in contacting several supporters of the proposed bill in the Minnesota House that would criminalize undercover investigations at factory farms. He has heard back from two of them and I am posting one of their responses and my reactions below.

The first person he heard back from was Rep. Rod Hamilton, chair of the Agriculture and Rural Development Policy and Finance Committee which introduced the bill.

Let’s put aside the fact that Rep. Hamilton is a pork producer (and has “worked in the swine industry since 1986”). Let’s also put aside the fact that he served as President of the Minnesota Pork Producers and currently is a member of the Minnesota Pork Producers, Minnesota Farm Bureau, and Minnesota Farmers Union.

These facts, one could argue, would give Rep. Hamilton a more familiar (and thereby better) understanding of agricultural issues over, say, someone like me who has only casually been on farms a few handful of times in my life. One could also say he has personal gain and financial incentives to see this bill pass. But like I said, let’s not go there. Let’s focus instead on his arguments for support of the bill:

From the first half of Rep. Hamilton’s email:

"Thank you for raising your concerns and giving me a chance to respond. Producers care for their animals and most have animal welfare policy statements, a thorough training and audit plan in place to address animal abuse and neglect. If a person then chooses to violate the policy and abuse an animal, then that person will be dealt with accordingly."

Yes, most responsible companies have mission statements in place, provide training, and create avenues through which violations can be addressed. For example, at my last job, we had policies that specifically identified sexual harassment as a no-no, annual sexual harassment awareness training, and anonymous hotlines in which to report problems. That’s what a company, including an agricultural business, is SUPPOSED to do (let’s not pat them on the back for doing what is expected of them). But more importantly, what happens if a problem is systemic within an organization and the organization just doesn’t care? What happens if an employee’s attempt to raise a concern falls on deaf ears, even if proper channels were made available to them? How do you expect an employee’s claim of, for example, sexual harassment by a manager to be taken seriously if the head of human resources as well as the CEO and the board of directors all engage in sexual harassment too? That’s the whole point of whistleblower laws. Even though companies have these policies in place, there is always a need for recourse OUTSIDE the organization. If this bill passes, what avenues would an employee who witnesses animal abuse on a factory farm or puppy mill have? Absolutely none. And that isn’t right.

From the second half of Rep. Hamilton’s email:

"The problem with a person secretly coming onto a farm and capturing video of an abuser is two fold - one, they break bio-security [sic] protocols which jeopardizes the safety of our nations [sic] food supply and secondly, they are just as guilty of animal abuse and neglect, because they do not immediately report the abuse. I think the person who records it and does nothing, [sic] should be prosecuted along with the abuser.

This bill protects the safety of the animal and the consumer.

Thank you for being involved, Rod"

Okay, let’s address the first of his two points here: biosecurity. According to the Food and Agriculture Organization (FAO) of the United Nations, biosecurity is (emphasis mine):

"The management of BIOLOGICAL risks in a comprehensive manner to achieve food safety, protect animal and plant life and health, protect the environment and contribute to its sustainable use."

The FAO goes on to define biological risks as “the introduction of plant pests, animal pests and diseases, and zoonoses, the introduction and release of genetically modified organisms (GMOs) and their products, and the introduction and management of invasive alien species and genotypes.”

Here at home, the U.S. Environmental Protection Agency (EPA) defines biosecurity as it relates to agriculture as:

"…the protection of agricultural animals from any type of infectious agent—viral, bacterial, fungal, or parasitic."

So unless Rep. Hamilton has direct evidence linking the spread of mad cow disease with photographing a cattle farm (or the spread of swine flu with photographing a few pigs or the spread of avian flu with the filming of a poultry farm or an E. coli contamination of spinach with the photographing of a field or the salmonella outbreak in eggs with the filming of an egg processing plant…or the several other examples of outbreaks of disease in our food chain), then his biosecurity argument doesn’t hold water. Taking photographs of, filming, or audio recording animal abuse does not contribute to the propagation of infectious agents nor does it impair one’s ability to manage biological risks.

With regards to his second point, that those who photograph abuse and neglect are just as guilty as the people doing it because they do not immediately report the abuse, I again go back to the whole point of whistleblower laws. If a problem is systemic and sustained, it is important to gather all the information and evidence you can get your hands on to prove your case in court. Whistleblowing cases have taken months, even years, (remember Silkwood and Deep Throat?) to gather all the information necessary to ensure a fair and proper trail for those being accused of a very serious crime. Yes, I’m saying that farmers should be glad that it takes more than just someone’s word to convict them of a animal abuse. Our justice system was built on the foundations of “a preponderance of the evidence” and “beyond a reasonable doubt.” Video, photographic, and audio evidence are a vital part of our justice system. Strip that right away from both the accuser and the accused and you’ve got something worse than a broken justice system...you’ve got none at all.

And finally, Rep. Hamilton says that the bill protects the safety of the animal and the consumer and yet there is not a single word in the bill that is proactive. It is a completely reactive bill, taking action only when someone calls foul (no pun intended!). If Rep. Hamilton truly wanted to protect animals and the consumer, he would have instead proposed legislation like California’s Prevention of Farm Animal Cruelty Act. The statute defines acceptable living conditions for farm animals and goes farther to ensure the biosecurity of California’s food supply than anything currently on the book in Minnesota. In other words, I would eat food from California before I would even look at food coming from Minnesota.

Please don’t be fooled by these ridiculous fear tactics supporters of this bill are tossing around. What it comes down to is factory farms trying to avoid exposing the neglect and cruelty that can occur in their watch. If a farm has nothing to hide, if they are proud of their practices, then what are they afraid of?

The fact of the matter is, consumers don’t want their hamburger coming from cattle farms where cows are beaten in the face with metal pipes or their pork coming from swine farms that toss piglets like footballs and neglect sows with injuries or their eggs coming from producers who throw unwanted male chicks into grinding machines while still alive. [Warning: these links take you to videos that contain graphic images of animals being abused on farms. They were shot by undercover investigators from Mercy for Animals and lead to the conviction and punishment of animal abusers and the factory farms at which the abuse occured.]

Consumers want their want animals who are raised for food to be treated with compassion and respect.

So why not give them that, Rep. Hamilton?

Rep. Rod Hamilton can be reached at 651-296-5373 or rep.rod.hamilton@house.mn.

Some People Surprise You

My little brother and me Last week, I sent out an email to some friends and family with a link to an article about a  proposed bill in the Minnesota House that would criminalize undercover investigations at factory farms (and now a similar bill has been introduced in the Minnesota Senate). Sadly, this legislation is similar to ones that are on the tables in Florida and Iowa as well. In my email I gave some reasons as to why the bill was a bad idea and listed their Representatives’ email addresses in case they wanted to tell them as much.

While I like to think of myself an outspoken vegan advocate, the truth is, I’m an introvert and a horrible debater and the best use of my talents isn’t verbal rhetoric or passing out leaflets. I am thrilled that there are people who have those skills and are willing to employ them for the cause. Every movement needs a variety of ways to reach out to people. I happen to be a good writer and an excellent cook and that is where I focus my vegan efforts—winning people over with a delicious meal and sending out an email every once-in-a-while sharing something that impacted me. I also feel when it comes to politics, being an example of one’s belief system is a better way to convince people to consider one’s point of view than simply telling them what to believe. Yet, this recently proposed legislation that would make it a crime to expose animal cruelty on factory farms and at puppy mills is so insidious, I felt compelled to step outside my comfort zone and encourage action.

I’m not sure what I expected by sending my email to friends and family making them aware of the bill but I can tell you this: I never expected that it would be my brother who would send an email to all the Representatives telling them he strongly opposed the bill. But that is exactly what he did.

My brother. Who has never expressed any interest or care in the world about this kind of animal welfare advocacy. Don’t get me wrong—he’s totally an animal lover. A complete softy when it comes to his pets. But he’s even less inclined to get politically involved in something than I am. He’s a busy dad running his own business and managing employees as well as his household, two kids, and wife. It came as a complete shock when he sent me an email letting me know what he did…just one day after my initial email. One day.

I was so humbled by his actions. I mean shake-my-head-in-surprise, jaw-dropping, on-the-back-of-my-heels humbled. Here I am, thinking I’m doing so much for the animals by not eating them and by growing a veganic garden and then my brother comes along and actually SPEAKS UP FOR THEM in a way I haven’t. He took the time to basically tap the bill sponsors and supporters on the shoulder and go, “You know what? Your bill sucks and it’s wrong and you can go suck it.” Well, those are actually my words, not his. He simply, and appropriately, told them: I strongly oppose House File No. 1369, the bill criminalizing undercover investigations at factory farms.

His actions impressed me so much so that I vowed on the spot to be more active and vocal myself on behalf of animals…to step outside my comfort zone more often. I’m not sure what that will look like at this point, but I am more open to advocacy opportunities than I have been in the past. For now, I will step up my commitment to write more political pieces about animal welfare in more public ways, like op-eds or email campaigns to politicians or even on this blog.

My brother has heard back from two of the bill’s supporters and tomorrow I will post their pitches defending the bill along with my responses to their pathetic arguments.

Thank you, Little Brother, for showing me how to take my advocacy to the next level! You ROCK!

Love of My Life

New York Twenty years together. Half my life. When I think about that, my heart smiles and my smile glows.

The journey has been nothing short of adventurous—full of passion, riddled with unconditional support, and bursting at the seams with welcomed change that continuously propels us. Days and days (7300 to be exact!!), filled with dance steps set to music we didn’t always control but made ours.

Mineral King

My bartender, my popcorn man, my DJ, my prep chef, my travel companion, my pillow, my GPS, my encyclopedia, my sometimes-I-want-to-cry-I’m-so-happy-to-be-with-you guy.

Perth

And I, your blue-eye admirer, fall in love with you over and over again. Every day. Each morning I wake up and think to myself, “Hot damn! I get to spend another day with this guy.” Life doesn’t get much better. Thank you for that, EJD!

Cheers, My Love!

New York

The 7-Layer Burrito Garden Plot

Finished Product - 7-layer Burrito Veganic Garden, Cat approved!

If you need to catch up:

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Actually, it was more like eight or nine or maybe even 10 layers—I lost count after a while.

The next time Tom came over, we had two objectives: to line the garden plot with wire mesh (commonly called “chicken wire”…which felt wrong to identify it as such here since it’s a veganic garden!) and to layer all that dirt and green manure into the plot.

Tom works the wire mesh.

Not everyone needs to line their garden plot with wire mesh. In fact, Tom rarely does this for his other clients. I have to do it because I have ground squirrels and gophers in my yard, but for most people living in the suburbs or city, that’s not an issue. Once we got the wire mesh sewn together, we lined the bottom and sides of the plot, leaving a 2’ “fence” around it. Tom was very concerned about the aesthetics of the mesh above ground (what a professional!), but it was something that didn’t really bother me. Nonetheless, we talked about planting things around the perimeter that would grow nicely to conceal the wire or maybe finding decorative stones or the like to hide it behind.

Wire mesh in plot

Now that the mesh was in place, we could begin our layering. Remember, we are trying to feed the soil in order to create a healthy, sustainable environment for all those microorganisms to thrive in who in turn provide food for the plants. The goal of layering is to provide a good dose of oxygen and nutrients, especially nitrogen.

Our layers consisted of:

  • Top soil – from the plot
  • Subsoil – from the plot
  • “Green manure” – all the weeds we could harvest from my front and back yards
  • Stinging nettle – from Tom’s backyard. Stinging nettle, which grows wild all over the world, is fast becoming a favorite fertilizer and herbicide in both organic and non-organic agriculture. It is rich in nitrogen, potassium, magnesium, enzymes, and trace minerals, especially iron. It’s known as the “seaweed for the landlocked” (seaweed being one of the most nutrient-dense plants in the world). Stinging nettle also appears to stimulate the “immune system” of plants, making them more resistant to insect and disease attacks. When Tom asked me if I wanted to put his stinging nettle into the mix, I told him, “Hells yeah I want that in my veganic garden!” I’d be a fool not to!
  • Wood ash – from our fireplace. Ash is mostly made up of calcium carbonate which increases soil alkalinity.

First layer of green manure

Next layer

Stinging nettle

Another layer

Another layer of green manure

Ash layer

So, as you can see, our fertilizer for the soil is all organic, is sourced locally (the nettle came from Tom’s yard and everything else from my yard), and contains no animal byproducts. It doesn’t get more veganic than this! And it wasn’t that hard to do. Fortunately, I had pretty good soil to deal with in the first place. If my soil had been bad, Tom and I talked about what we might have to do to help things along, including buying organic alfalfa meal from a nursery on the East coast. That wasn’t optimal (while it was organic, it wasn’t necessarily veganic…and it wasn’t very sustainable as it would have to be shipped in from across the country) but it may have been the only option that allowed us to keep as close to our veganic principles as possible. But I’m glad we didn’t have to do that and were able to work with what we had right in front of us.

We have one step left before actually planting the seeds (which I can hardly wait to do). This week, Tom and I will be gathering some really rich mulch from my front yard and using it as a top soil. Once that is in place, let the planting begin!!

And speaking of, I got my seeds last week in the mail…more on that in my next post!

Final plot

So-Versatile Salad/Veggie/Rice Bowl Dressing

Creamy Dressing on romaine, cucumber, avocado, snap pea, tomato salad I’m generally not a “salad dressing” kind of person. I tend to favor a few dashes of olive oil over my greens or a dash of olive oil with a dash of balsamic vinegar or a quick olive oil-lemon juice-Dijon mustard-garlic-fresh parsley blend. In other words, the greens are the stars of my salad, not the dressing. But that’s generally a vegan (and, quite frankly, a non-Midwest) thing…actually wanting to taste your food rather than bury it under copious amounts of sauce, butter, cheese, or dressing. So when dinner guests come over, I like to have a “real” dressing option for them, in case they grew up in the Midwest or are non-vegan.

Up until now, I hadn’t found a creamy-like dressing recipe that 1) complimented, rather than smothered, a salad and 2) was made from healthier ingredients (something other than Veganaise). Then I made the Caesar Chavez Dressing from Appetite for Reduction and was hooked instantly. Love at first bite! What is great about this dressing is that it is light enough to let your salad ingredients shine but still offers a hint of creaminess that is rounded out with touch of salt.

Despite the name, this dressing is NOTHING like a Caesar salad dressing. (If you want a great vegan Caesar dressing, check this one out. It’s the freakin’ bomb...and probably NOT healthy for you.) And that’s another reason I like it. It’s mellow flavor makes it adaptable to all sorts of salad types—bold, delicate, and everything in between. This week alone I’ve:

  • tossed it with chopped romaine, cucumber, pea pods, avocado, and tomato topped with nutritional yeast, generous amount of crushed black pepper, and pine nuts
  • tossed it with roasted root vegetables, chopped romaine, and mixed greens topped with walnuts
  • drizzled it over roasted asparagus, baked baby Portobello mushrooms marinated in balsamic vinegar, and fresh baby spinach (my favorite!).

I can also see it being great drizzled over steamed broccoli, a baked sweet potato, or even a rice bowl. I mean, goodness gracious…how many dressings are THAT flexible?! It’s the slut of all salad dressings—willing to hook up with just about anything for a good time.

And speaking of, I’m posting this for my friend Stephanie as it meets most of the Stephanie-recipe criteria: it’s quick, easy, and low fat. It does involve a blender (we all know how she feels about that) and two ingredients that she may never have heard of but that can be substituted with more common ones if she’s skittish about trying something new:

  1. white miso, a thick paste made from soybeans and grains that has been fermented. There are lots of varieties of miso (red and yellow among them) but white is the mildest. It’s a Japanese staple used in sauces and soups and it keeps for months in the fridge, which is why I like it. If Steph does go out and gets a tub of miso, I can share a whole slew of great recipes that use it so it won’t be a one-hit wonder ingredient. You can find miso in the refrigerated section of Whole Foods and probably Byerly’s or someplace like that. It is NOT at Trader Joe’s. Substitute: good ol' soy sauce (one tablespoon miso = one teaspoon soy sauce)
  2. tahini, another paste but this one's made from white sesame seeds. It’s a common ingredient in Middle Eastern sauces and dishes like hummus. You should be able to find it in any grocery store, fresh or in a jar. Trader Joe’s makes a great “tahini sauce” (in the refrigerated section next to the hummus) that can be used in this recipe too. Substitute: for this recipe, you could just use peanut butter or other nut butter.

Even though recipes are not copy rightable (is that a word?), I don’t like to post them unless the author of the cookbook has put them online somewhere. However, since this recipe can be found online in Amazon's “Look Inside” feature (just click the book’s cover image and you'll be able to see parts of the book for free), I feel somewhat okay about posting it here. Regardless, this is the THIRD recipe I’ve featured from Isa Chandra Moskowitz’s Appetite for Reduction, (the other two are here and here), and I still have THREE MORE recipes yet to post, so you should just go out and buy the damn book. It’s worth every penny, even if you’re not a vegan or on a diet. So there.

Caesar Chavez Dressing from Appetite for Reduction Serves 4

Ingredients:

  • 2 Tablespoons chopped shallot
  • 2 Tablespoons cashew pieces (could substitute with pine nuts)
  • 1 Tablespoon tahini (could substitute with a nut butter…if using TJ’s tahini sauce, reduce the fresh lemon juice by half)
  • 1 Tablespoon white miso (or 1 teaspoon soy sauce)
  • ½ cup water
  • 2 Tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 Tablespoon capers with brine
  • Freshly ground black pepper and sea salt, to taste

Instructions:

Place everything in a food processor or blender and blend for 5 minutes, or until smooth, using a spatula to scrape down sides frequently. Isa said it’s important to blend for the full 5 minutes to make sure the dressing isn’t grainy. I have my super-powerful BlendTec which blended the ingredients into submission in under a minute!

Keep refrigerated for 7 to 10 days in a tightly sealed container.

Nutritional Info (per serving, about 3 Tablespoons):

Calories: 60 Calories from fat: 40 Total fat: 4.5 g Sat fat: 0.5 g Trans fat: 0 g Total carb: 5 g Fiber: <1 g Sugars: <1 g Protein: 2 g Cholesterol: 0 g Sodium: 330 mg

Double Digging And Green Manure...Doesn't THAT Sound Like Fun?!

Mira Supervising If you need to catch up:

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As Tom put it, it’s better to dig a $5 hole and put in a $1 plant than to dig a $1 hole and put in a $5 plant. And so we double dug. Actually, Tom did the digging while I did a lot of weeding.

An important component to organic gardening, veganic or not, is to create a sustainable source of food for your soil. Yes, your SOIL. You want to feed your soil first because a healthy, well fed soil provides sustenance for the microorganisms living in it who will in turn feed your plants. Do you see the cycle of sustainability we’re creating here? Chemical fertilizers (and products like Miracle Grow’s plant food) feed the plant but not the soil, and then the microorganisms do not have the nourishment they need and die out…creating a bed of worthless dirt in which nothing will grow. When microorganisms feast, they break down part of that soil-food into a something that plants love to eat. The other part is then transformed into “humus” (not to be confused with hummus, a delectable little spread from the Middle East) which improves water retention and lessens the leaching of nutrients. Are you still with me? Good, because there’s one last point: the more microorganisms moving through your soil, the more tunnels you have which allows for better aeration and drainage, and, you guessed it, allows for more movement of nutrients within the soil. Whew…there’s the science lesson for you for the week. Food-soil + microorganisms = a good gardening environment!

Green manure

For veganic gardening, there are several ways you can feed your soil: mulch, crop rotation, veggie compost, and this thing called “green manure.” Green manure is nothing more than weeds. Weeds, weeds, and lots of weeds. And true to it’s name, you want to make sure that your weeds are, quite literally, green. That means picking them and then immediately using them. If you let your green weeds dry out (and basically turn into hay), you’ve just kissed all those wonderful nutrients bye, bye, bye. So don’t do that. Pick your weeds and then get ready to use them ASAP.

Green manure on the hillside

So why did we go with green manure as our primary fertilizer at this point? Quite honestly, I would have loved to use a veggie compost too but I haven’t started composting yet! But we will be using a mulch (from organic matter in my front yard) as our final top layer and not only does Tom already have crop rotation planned for me, but he’s also got me growing certain kinds of plants first in order to beef up (so to speak) the nutrients in our soil (more on that later).

Double digging top soil

Once Tom and I gathered up a hefty amount of green manure, Tom started in on digging the actual garden plot using the “double digging” method. First, he took about a foot or so of top soil off, which he kept in the black containers pictured above. Then, he dug out the next two feet of what’s called subsoil, which we piled up on the driveway. Why keep these two soils separate? Because each layer of soil has different nutrients in it and we wanted to evenly disperse those nutrients throughout the bed as we layer everything (soil and green manure) back into the plot. Double digging is better than tilling your garden for two important reasons: 1) with tilling, microorganisms are suddenly buried or brought to the surface (causing kill off) and 2) double digging allows you to loosen the soil under your subsoil. This creates more air and space for your microorganisms to move around in as well as making it easier for your root veggies (like carrots and beets) to grow uninhibitedly. Double digging is something you should do when starting any type of garden, not just a veganic one.

Double digging

So to repeat, your $5 hole starts out like this:

1) collect your green manure

2) remove first foot of top soil

3) remove next two feet of subsoil (keep separate from top soil)

4) loosen (but don't dig out or turn over) the bottom layer of your plot.

And there you have it—a lovely plan in place to feed our soil in a sustainable, organic, veganic way…no poop necessary (except for what is created by the earthworms). Our next steps are to encase the plot with chicken wire (to keep the gophers out) and then layer in the dirt and green manure. Stay tuned for that post!

My Epitaph

Ingredients for the BLB In an email exchange with my friend Nan (this one, not this one) as we were trying to coordinate a Happy Hour rendezvous:

If you pour it, Barb will come.

Some people know me so well. Or I’m just easy to figure out.

Emmett and I came up with a new drink recently that has taken our palates hostage. It was inspired by something similar I had at the Bryant Lake Bowl back when I was in Minnesota earlier this year. I forgot the name they gave the drink there and even though our drink isn’t exactly the same as theirs, we’ve started calling it the BLB (short for either “Bryant Lake Bowl” or “Barb Likes Booze,” take your pick). I’m not a fan of the name so if you have suggestions, please feel free to share!

The BLB

  • 3 parts fresh grapefruit juice (that means you take the actual grapefruit fruit and squeeze the juice out of it)
  • 2 parts Hendrick’s gin (highly recommend this over other gins because of its cucumber-rose flavor notes in addition to the typical juniper-citrus flavors found in gins)
  • 1 part St. Germain (or other elderberry liqueur)

Fill a cocktail shaker with ingredients, shake well, and pour into a tall glass filled with ice. That’s it. Best enjoyed when temps are 60 degrees or above. For those back in Minnesota, that may not be until July.

Expectations of a Veganic Gardener

Garden Spot

If you need to catch up: New Beginnings Why Veganic Gardening

In all honesty, I have no idea how this veganic garden is going to turn out. I blissfully know nothing about gardening in California, so I’m at the stage where I think everything and anything is possible. Tom Persons from Fruition Organics (the master gardener I’ve hired to help me), on the other hand, has been building gardens for clients in this environment for more than 25 years and has a better picture of what we’re up against. That sort of sounds like we’re up against a lot but what we’re really up against is something new…meaning we’re venturing into somewhat uncharted territory. There’s information out there about veganic gardening, just not a lot and hardly anything about doing it in Southern California (the Canadians, however, seemed to have totally gotten their veganic on!). Which is why I enlisted Tom to help me out. In our initial conversations he talked about typical garden issues and then came up with all sorts of ideas on how to address these challenges veganically. We’re not sure what is or isn’t going to work but we’re very excited about digging in and experimenting, tweaking as we go along the way, and even scraping and starting all over if we need to. As I told Tom, I’m okay with failure because this is a learning process for the both of us, and I find that thrilling.

As a vegan, I am a target for what I call the “gotchya finger.” People are always more than happy to point out that something I have/am doing is not vegan or vegan enough. “Plants feel pain too!” or “Animals can be killed or harmed when picking vegetables!” or “Did you just kill that mosquito? That’s not very vegan of you.” So let me share with you what I told Tom about my approach to our veganic gardening project, which is the same approach I take with my vegan lifestyle:

We are going for purpose here, not perfection.

Look, I exist on this planet and therefore am part of the cycle of nature, much the same way a lion in Africa is part of nature’s cycle or a blue whale in the Pacific Ocean is or a ladybug in my neighbor’s yard is. So I am going to leave a footprint…just like the lion and whale and ladybug are. The question becomes, what do I want that footprint to look like and how big will it be? For me, I choose to live my life as consciously and compassionately as possible and being vegan is the best lifestyle to allow me to fully support that effort. So like the lion that may unintentionally step on a beetle or crush a wildflower while taking down an elephant for a meal, I too will end up squashing an aphid or displacing a gopher (there are a few gopher holes where we intend to put the garden…we are not killing them but they will have to find a new place to live!) in an effort to grow my meal. And I can live with that kind of a footprint.

Close up of where the garden is going

Based on that, these are the broad guidelines that Tom and I put together for our veganic garden:

  • Veganic (organic, no animal/animal by-products)
  • Use gray water (as much as possible)
  • Sustainable (using recycled material and local resources as much as possible)
  • Organic, heirloom beans

Notice the “as much as possible” qualification on a couple of points. That’s what I mean by “purpose” and not “perfection.” Will we have to make small compromises here and there? Maybe. Maybe not. When we’re faced with a difficult situation we’ll do our best to ensure we live up to our expectations and I will share with you any dilemmas we face and workarounds we employ.

Now on to the dirty work…literally! Tom and I have been at work for two days and I can’t wait to show you what we’ve accomplished. Stay tuned…more to come!

Ridiculously Easy, So-Delicious-You-Forget-It’s-Healthy-For-You Soup

Cauliflower Pesto Soup

This is another recipe for my Wombatless friend, Stephanie. One of my criteria for passing along recipes to her is that it require no fancy equipment. This is a blended soup so I had to check to make sure she had some sort of blending mechanism like an immersion blender, Cuisinart, or regular ol’ stand-up blender. She did! Her and her blender were not on speaking terms at the moment as there was a little mishap that required a Band-Aid or two (thankfully, no lost digits!), but she said she would be open to a truce for the right recipe.

Well, Steph…it’s time to raise the white flag.

As I boldly stated in the title, this Cauliflower Pesto Soup is ridiculously easy to make. The main tasks are mincing garlic and recklessly chopping up cauliflower (how fun does that sound?!), tossing everything into a pot and then into a blender, and wham-o, you’ve got yourself a velvety, flavorful soup. The cauliflower and basil are a perfect balance so neither overshadows the other (I was worried it would be too basil-ie but it definitely wasn’t!). Top this bad boy off with pine nuts (walnuts would be good too) and fresh basil and you’ve got yourself a delightful first course or main meal if served with a salad and crusty, warm bread (as we did). And let’s talk nutrition: each serving packs 90% of your vitamin C for the day, 5 grams of protein, 3 grams of fiber, and a whopping 50 calories (10 calories from fat)! M’m! M’m! Good!

Cauliflower Pesto Soup With modifications from Appetite for Reduction (original recipe can be found here) Serves 4

Ingredients:

  • 1 teaspoon olive oil
  • 4 cloves garlic, minced
  • 1 head cauliflower (about a pound), roughly chopped into medium-sized florets (this doesn’t have to look pretty as it will all be blended…just chop away and make sure they are uniform in size)
  • 4 cups veggie broth
  • Sea salt and freshly ground black pepper to taste
  • 1 Tablespoon arrowroot powder (or cornstarch or 2 Tablespoons flour…but be sure to simmer the soup a little longer to cook out the starchy flavor notes of these alternatives)
  • 1 generous cup loosely packed fresh basil leaves (plus a little extra for garnish)
  • 1-2 Tablespoons fresh lemon juice (optional, but highly recommended)
  • Toasted pine nuts (or walnuts) for garnish

Cooking Instructions:

Preheat a 4-quart pot over medium heat. Sauté the garlic in the olive oil until fragrant, about a minute. Add the cauliflower, 3 cups of the broth, and a generous helping of pepper (I used about five twists). Cover the pot and bring to a boil. Let cook, stirring every now and again, for about 10 minutes, or until the cauliflower is tender.

Mix together the remaining 1 cup of broth and the arrowroot until dissolved. Lower the heat a bit so the soup is at a slow boil. Mix in the arrowroot mixture and cook, uncovered, for another 5 minutes until slightly thickened. Remove from heat and add the basil leaves. Then blend (in batches, if necessary) using whatever blending tool you have. Return soup to pot, taste, and add lemon juice (if using) and salt to taste. Serve garnished with fresh basil leaves and nuts.

Note about blending: if using a regular stand-up blender, be sure to lift the lid once in a while to release the steam...or the top will go flying off! Trust me on this one.